Stress is who we become - relaxation is who we are!
** Discover the hiding places of stress trigger points
* Boost energy and learn how to sleep soundly every night
* How 2 simple exercises can allow your mind to be at peace
* Tap high levels of your self esteem and confidence in a 30 second exercise
* Learn one simple technique to de-stress ANY situation
* Understand the psychology of how the mind stores and creates fears
* and MUCH more...
A healthy amount of stress in our lives is a great way to keep motivated and have the edge, however when there is a build up of the workload with
the added poor diet, sleep
As the Chinese proverb says "Tension is who we think we should be - Relaxation is who we are! Is this not the blinding truth? But how many people
today are at home in their mind when they are in work, or worrying about work when they are at home?
When we worry, the brain actually thinks it is in the environment that we see in our minds eye, so if we are worrying about losing our job or
our relationships ending, the mind prepares us for the pain by creating defence mechanisms, which in many cases are hidden from our
awareness.... here is the birth of stress.
The 16 Objectives of the Workshop We Will Teach You
1.What is stress
2.Types of stress
3.Stress and the body
4.Stress and the mind
5.A reaction view
6.Setting plans
7.Reality and perceptions
8.Metaphores and stories
9.Exercise and stress
10.Self communication
11.Taking time out
12.The wheel of life
13.The fear ladder
14.Relaxation exercises
15.Keep focus
16.Moving forward
STUDENT TESTIMONIAL - "I couldn't believe the effect - it also helped me help others!..."
"I never considered myself as particularly stressed, but on the workshop i realised that there was hidden stress which i had just got used
to over the years. It is so easy to get used to habits and patterns, but as i also realised they can have such a draining effect on the body.
Over the 2 days i figured out where my energy drainers were coming from and how i had learned incorrect patterns from other people which also added
to the daily stress. I became so aware now of the little things like when i am driving and or maybe when i get a blunt email from a member of staff
but now i feel i have a range of tools and techniques which work extremely well, i'm open minded anyway but surprisingly such simple and easy to
work with ideas have took me to a new level.
Take action!
Gain a whole new level of energy and focus!
In order to get anywhere in this life, it is essential we have the correct tools and strategies, without them, it can be difficult to
reach the places we want to go, whether that be, inner peace, wealth, love, success or a new business.
Student Login Area
This section contains all nessasary information and resources for the stress management workshop
NB: Only students who have attended both days will recieve login details
"I never considered myself as particularly stressed, but on the workshop i realised that there was hidden stress which i had just got used
to over the years. It is so easy to get used to habits and patterns, but as i also realised they can have such a draining effect on the body.
This section contains all nessasary information and resources for the stress management workshop
